The Usman Institute 

 

 

CURRICULUM

 

Sessions are listed in the suggested order.

 

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I. FUNDAMENTALS

Breath, Relaxation, Meditation, Diet, Critical Thinking, Detachment, Mysticism

(10 Courses)

 

• (1) Fundamentals of Breathing 1 ​

  • Complete & Conscious Breathing: Theory & Practice

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• (2) Fundamentals of Meditation 1  

  • Essentials of Meditation & Basic Practice 1

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• (3) Fundamentals of Relaxation 

  • How to Consciously Recharge our Vital Energy​

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• (4) Fundamentals of Nutrition

  • Essentials of a Healthy Diet––Theory & Practice​​

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• (5) Fundamentals of Intellectual Self-Defense 1 

  • Meaning, Representation, Truth, & the Social World 

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• (6) Fundamentals of Detachment​

  • Detaching from harmful attachments to people, things, & narratives 

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• (7) ​Fundamentals of Breathing  2​​

  • A Beginner's Guide to Breathing––The Essentials

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• (8) Fundamentals of Intellectual Self-Defense 2​

  • Semiology, Critical Thinking & Intuition, Self-Empowerment ​​​

 

• (9) Fundamentals of Meditation 2 ​

  • Essentials of Meditation & Basic Practice 2​​​​​

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• (10) Fundamentals of Mysticism 

  • The Mystic Faculty, Heritage of Everyone​

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II. INTERMEDIATE

Breath, Vital Energy & Mysticism: Healing & Connecting Your Self

(3 Courses)

(Prerequisite: Fundamentals)

 

• (1) Intermediate––Breathing, Vital Energy & the Self 

  • ​Physical Body, Astral Body, Causal Body, Waves, Energization

  • Breath as Bridge––Advanced Breathing Techniques

 

• (2) Intermediate Meditation 

  • The Experience of Peace: Regular Practice & Daily Life 

  • Be Your Own Guide: Advanced Tools for Self-Practice

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• (3) Intermediate Mysticism

  • I Am Everything

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III. ADVANCED

The Mystic Path

(2 Courses)

(Prerequisite: Intermediate)

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• The Mystic Path 1 

  • Advanced Limited Classes Only. 

 

• The Mystic Path 2 (Prerequisite: The Mystic Path 1)

  • Advanced Limited Classes Only. 

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